I believe in a holistic
approach to health and wellness

integrating nutrition, mindfulness and movement. Together we will work on building sustainable habits and routines to create lasting change. As a health coach, my mission is to support you in becoming your best self, discover your authentic way of living and build a sustainable foundation to make those changes last for the future.

My philosophy is based on plant-focused nutrition, gentle movement and mindfulness to connect the dots in your life that in our modern world often get overlooked. Together, we will build a personalized plan to achieve your optimal well-being free of diets, calorie-counting or extreme workouts.