My nutrition philosophy

  • Holistic

    We will assess all aspects of your life, including movement, sleep, water intake, stress triggers to create an individually tailored program that fits your needs and lifestyle.

  • Anti-Inflammatory

    The program is based on a plant-centered and anti-inflammatory way of eating. I will teach you how to build the perfect meal to feel more satiated, energized and lean providing your body with plenty of protein, good fats and fiber.

  • Mindful

    My nutrition philosophy is based on a holistic approach integrating intuitive eating with mindfulness.

How you’ll feel

more satiated, energized and lean

Single Coaching Session

  • Your customized 1:1 virtual session where we assess specific questions and concerns

  • 60 min - CHF 180

6 Week Signature Reset

  • Are you looking for a gentle reset for your mind & body? Then the 6-week signature reset is for you. This is my signature program combining nutrition, mindfulness and movement to create lasting change in your daily habits and make you feel like your best self.

    • A full guide outlining every detail of plant-based nutrition, cooking tips & tricks, recipes, meal planners and more!

    • Establish a meditation routine

    • Establish a movement routine that you love

    • Initial 60-minute consultation where we assess your health history, health conditions and goals

    • Weekly 30-minute check-in calls

    • Unlimited email support & whatsapp support

  • 2 × 60 min / 4× 30 min - CHF 990

5 Day Lean Reset

  • What better way to start the summer than by putting your health first and practicing self-care by joining our 5 day detox program? It will make you feel lean,light and like your best self to manifest all the goals that you have set for yourself for the summer ahead. The nutrition plan is designed for you to easily integrate the meals into your daily life and support you in building a sustainable routine that will last beyond the detox week.

    • A nutrition plan for 5 days including, breakfast, lunch & dinner

    • Recipes that follow the anti-inflammatory principles of Well By Annabelle, omitting gluten, dairy, refined sugar and grains

    • A curated shopping & pantry list

    • Tips & tricks for organization & meal prep

    • Close personalized guidance throughout the program

    • A sixty minute call at the beginning as well as a thirty minute call at the end of the program as well as unlimited WhatsApp & email support

  • 1 × 60 min / 1 × 30 min - CHF 320

BOOK YOUR NUTRITION CONSULTATION.

Book your initial consultation to assess what program is right for you, answer questions and get your health journey started!

CLIENT TESTIMONIALS

“Nutrition guidelines, weekly-planner, delicious recipes, mindfulness sessions and brainstorming, quick-win-tips for your daily life, meditation voices……I’ve have discovered so many moments and eye-openers with the smart, practical & very helpful approach of Annabelle. Every week, I was looking forward to our session which energized and inspired me in so many ways. Essentielle has been a revelation for me, I have a demanding working life and struggling, as many of us, with working, travelling, family and and…..Annabelle’s pragmatic, charismatic and caring approach helped me to find my inner mindfulness. Annabelle is brilliant and her sessions a must to experience.”

Florence B.

“I have started my nutritional program with Annabelle four weeks post-partum.
My main goal was to lose excessive pregnancy abweight fast but steadily and healthy.
Annabelle has guided me throughout this journey. She has implemented simple but very effective habits in my everyday life. Such as lemon hot water first drink in the AM, the right supplements, I have completely erased coffee from my life (which was a goal I had) and has enriched me and my family with many superb recipes.
I felt an immediate boost in energy, more stable sleep linked with weight loss. We have reached my goal weight after our program. I have gained knowledge in regards to nutrition thanks to Annabelle. All in all I can only recommend the program and will soon do it again.
Thank you Darling!”

Bianca K.